Health and Fitness Centers Seneca SC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Seneca, SC that can help answer your questions about Health and Fitness Centers.

Curves For Women
(864) 885-9200
12019 N Radio Station Rd # B
Seneca, SC
 
Remo's Fitness Training Inc
(864) 885-0867
806 Dalton Road
Seneca, SC
 
Core 24 Gym
(864) 886-0911
278 Market Street
Seneca, SC
 
Curves Seneca SC
702 BY PASS 123
Seneca, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Clemson Fitness Center
(864) 653-3488
1021 Old Stone Church Rd.
Clemson, SC
Programs & Services
Jazzercise

Data Provided By:
Golds Gym Seneca
(864) 882-3540
107 Nelson Lane
Seneca, SC
 
Curves Seneca
702 Bypass 123
Seneca, SC
 
Gold's Gym
(864) 882-4653
107 Nelson Ln
Seneca, SC
 
Anytime Fitness
(864) 654-2918
379 Old Greenville Hwy
Clemson, SC
 
Curves Clemson
530 Old Greenville Highway
Clemson, SC
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©