Health and Fitness Centers Sedalia MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sedalia, MO that can help answer your questions about Health and Fitness Centers.

Curves Sedalia MO
1400 S. Limit Ave., Ste. 28B
Sedalia, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Perusich Chiropractic the Backbone of Health
(660) 829-2225
1801 W Main St
Sedalia, MO
 
Curves Sedalia
1400 S. Limit Ave.
Sedalia, MO
 
Powerhouse Gym
(660) 827-6663
2424 S Limit Ave
Sedalia, MO
 
Sedalia Athletic Club
(660) 826-0053
207 Thompson Rd
Sedalia, MO
 
Backbone of Health Wellness Center the
(660) 829-2225
1801 W Main St
Sedalia, MO
 
Midamerica Tae Kwon DO
(660) 829-5425
401 S Lamine Ave
Sedalia, MO
 
Curves For Women
(660) 826-8757
1400 S Limit Ave # 6
Sedalia, MO
 
Sedalia Athletic Club
(660) 826-0053
207 Thompson Road
Sedalia, MO
 
Diet Center
(660) 827-5010
2700 W Broadway Blvd
Sedalia, MO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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