Health and Fitness Centers Searcy AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Searcy, AR that can help answer your questions about Health and Fitness Centers.

Pump House Fitness Center
(501) 279-9990
2016 East Hastings Dr
Searcy, AR
 
Curves Searcy
2119 W. Beebe Capps Expw.
Searcy, AR
 
Lifestyles Weight Control Center
(501) 279-7707
509 E Race Ave Ste 2
Searcy, AR
 
Health Corp
(501) 268-8080
954 Skyline Dr
Searcy, AR
 
Searcy Athletic Club
(501) 268-8080
954 Skyline Dr
Searcy, AR
 
Profitness
(501) 305-2639
2904 East Race Avenue
Searcy, AR
 
Carmichael Community Center
(501) 279-1010
801 S Elm St
Searcy, AR
 
Slender Lady
(501) 278-5252
219 W Arch Ave
Searcy, AR
 
The Pump House Gym and Fitness Center
(501) 279-9990
2016 Hastings Drive
Searcy, AR
 
Profitness
(501) 305-2639
2904 E Race Ave
Searcy, AR
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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