Health and Fitness Centers Scarborough ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Scarborough, ME that can help answer your questions about Health and Fitness Centers.

Scarborough Sport and Fitness
(207) 885-5152
153 US Route 1
Scarborough, ME
 
Contours Express
(207) 883-9853
25 Plaza Dr
Scarborough, ME
 
B Fit and Co
(207) 885-5752
PO Box 536
Scarborough, ME
 
Right Fit Ness Studio
(207) 883-1779
70 US Route 1
Scarborough, ME
 
Old Orchard Beach Little League
(207) 934-7103
T For Turn Rd
Old Orchard Beach, ME
 
B Fit Complete Fitness
(207) 885-5152
183 US Route 1
Scarborough, ME
 
Go Figure Tone and Tan
(207) 883-7962
628 US Route 1 # 1
Scarborough, ME
 
Viking Health and Fitness Center
(207) 885-5535
605 US Route 1
Scarborough, ME
 
Lifestyle Fitness Center
(207) 883-4537
29 Pleasant Hill Rd
Scarborough, ME
 
Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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