Health and Fitness Centers Sault Sainte Marie MI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sault Sainte Marie, MI that can help answer your questions about Health and Fitness Centers.

Curves Sault Ste. Marie
125 W. Portage Ave.
Sault Sainte Marie, MI
 
Chi Mukwa Community Recreation Center
(906) 635-7465
2 Ice Cir
Sault Sainte Marie, MI
 
Wmh Fitness Center
(906) 635-4655
550 Osborn Blvd
Sault Sainte Marie, MI
 
Sault Ste Marie City of
(906) 635-1900
435 E Portage Ave
Sault Sainte Marie, MI
 
Tai Chi Northern Life
(906) 635-2921
529 Court Street
Sault Ste Marie, MI
Programs & Services
Tai Chi and Qigong (Chi Kung)
View Complete Profile
www.taichinorthernlife.com

Pullar Parks and Recreation Hotline
(906) 635-1900
325 Court St
Sault Sainte Marie, MI
 
All In One Fitness
(906) 635-4935
2 Ice Cir
Sault Ste. Marie, MI
 
Curves Sault Ste. Marie MI
125 W. Portage Ave.
Sault Sainte Marie, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bay Mills Health & Fitness Center
(906) 248-9009
12400 West Spectacle Lake Road
Brimley, MI
 
Curves Macomb Township
16760 - 21 Mile Rd.
Macomb, MI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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