Health and Fitness Centers Sapulpa OK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sapulpa, OK that can help answer your questions about Health and Fitness Centers.

Jazzercise Sapulpa Center
(918) 227-2215
875 McDonald Rd.
Sapulpa, OK
Programs & Services
Jazzercise

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Anytime Fitness Sapulpa, OK
(918) 512-6700
619 S. Main St.
Sapulpa, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Access Fitness
(918) 248-4454
1217 New Sapulpa Road
Sapulpa, OK
 
Jazzercise Glenpool Faith Church
(918) 504-8255
1901 W. 171st St.
Glenpool, OK
Programs & Services
Jazzercise

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Curves Jenks OK
329 S. Elm Street, Ste. #130
Jenks, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Sapulpa OK
910 S. Mission
Sapulpa, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness
(918) 512-6700
619 South Main Street
Sapulpa, OK
 
Select Fitness
(918) 296-3744
732 W Main St
Jenks, OK
 
Jazzercise Glenpool Jenks Community Center
(918) 504-8255
13800 S. Peoria Ave.
Glenpool, OK
Programs & Services
Jazzercise

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Fitness Together Jenks
(918) 298-0880
12141 South Elm, Ste 109
Jenks, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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