Health and Fitness Centers Santa Fe NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Santa Fe, NM that can help answer your questions about Health and Fitness Centers.

Carl & Sandra's Gym
(505) 982-6760
153 Paseo DE Peralta # A
Santa Fe, NM
 
Santa Fe Spa
(505) 984-8727
786 N Saint Francis Dr
Santa Fe, NM
 
Bulldog Gym
(505) 988-5117
1512 Paseo De Peralta
Santa Fe, NM
 
Pueblo of Pojoaque
(505) 455-3659
Boys ; Girls Club
Santa Fe, NM
 
El Gancho
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Buddha Fitness Club
(505) 983-7909
703 Camino De La Familia
Santa Fe, NM
 
Wellness Center
(505) 455-9355
Pojoaque
Pojoaque, NM
 
Zia Nia
(505) 986-1394
301 N Guadalupe St
Santa Fe, NM
 
Santa Fe Area Health Spa
(505) 984-8728
786 N Saint Francis Dr
Santa Fe, NM
 
Ten Thousand Waves Japanese
(505) 982-9304
3451 Hyde Park Rd
Santa Fe, NM
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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