Health and Fitness Centers Santa Fe NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Santa Fe, NM that can help answer your questions about Health and Fitness Centers.

Body & Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
Carl & Sandra's Gym
(505) 982-6760
153 Paseo DE Peralta # A
Santa Fe, NM
 
Carl and Sandras Conditioning Center
(505) 982-6760
153 Paseo De Peralta
Santa Fe, NM
 
Wellness Center
(505) 455-9355
Pojoaque
Pojoaque, NM
 
Santa Fe Spa
(505) 984-8727
786 N Saint Francis Dr
Santa Fe, NM
 
St Vincent Hospital
(505) 820-5549
Center For Living Well
Santa Fe, NM
 
W C S Consulting
(505) 988-5000
Las Vegas Hwy
Santa Fe, NM
 
Casa Solona Pool
(505) 983-9001
1125 N Plata Cir
Santa Fe, NM
 
Body and Mind Fitness Studios
(505) 983-7909
100 W Marcy St
Santa Fe, NM
 
Buddha Fitness Club
(505) 983-7909
703 Camino De La Familia
Santa Fe, NM
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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