Health and Fitness Centers Sanford NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sanford, NC that can help answer your questions about Health and Fitness Centers.

Curves
(919) 776-1155
2505 S Jefferson Davis Hwy
Sanford, NC
 
Olympic Fitness Club
(919) 258-5188
1701 Broadway Rd
Sanford, NC

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World Gym Fitness Center
(919) 775-6060
2629 Dalrymple St
Sanford, NC
 
Curves
(800) 615-7352
2505 Jefferson Davis Hwy
Sanford, NC

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Slender Lady Of Sanford Inc
(919) 708-5595
1805 Hawkins Ave
Sanford, NC
 
Carolina Women's Fitness Center
(919) 775-5811
999 Center Church Rd
Sanford, NC
 
Sanford Nautilus & Racquetball
(919) 774-4532
1907 K M Wicker Memorial Dr
Sanford, NC
 
Phalanx Fitness
(919) 776-7526
2748 Industrial Drive
Sanford, NC
 
Shape Up Express Inc
(919) 708-7144
903 Hawkins Ave
Sanford, NC
 
Curves Sanford NC
2505 Jefferson Davis Highway
Sanford, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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