Health and Fitness Centers Sandpoint ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Sandpoint, ID that can help answer your questions about Health and Fitness Centers.

The Integrative Athlete
(208) 946-4855
506 Oak Street
Sandpoint, ID
 
Natural Fitness Inc
(208) 263-0676
1103 Superior St
Sandpoint, ID
 
Sandpoint West Athletic Club
(208) 263-6633
1905 Pine St
Sandpoint, ID
 
Curves Sandpoint
110 Tibbetts Dr.
Ponderay, ID
 
Fast Centre
(208) 263-3100
2605 N Boyer Ave
Sandpoint, ID
 
Curves Sandpoint ID
110 Tibbetts Drive
Sandpoint, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fast Centre
(208) 255-3100
3115 N Boyer Ave
Sandpoint, ID
 
Fast Centre
(208) 263-3100
2605 North Boyer Avenue
Sandpoint, ID
 
Pend Oreille Shores Resort Video Store
(208) 264-5137
47390 Highway 200
Hope, ID
 
Sandpoint West Athletic Club
(208) 263-6633
1905 Pine St
Sandpoint, ID
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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