Health and Fitness Centers Salina KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Salina, KS that can help answer your questions about Health and Fitness Centers.

The Gym
(785) 827-0755
701 W Cloud St
Salina, KS
 
Elmore Kyle D MD
(785) 827-4433
617 E Elm St
Salina, KS
 
Reps and Sets
(785) 820-8124
128 W Neal Ave
Salina, KS
 
Therapeutic Massage by Fontella Lmt
(785) 452-9557
239 N Santa Fe Ave
Salina, KS
 
Curves Salina
1907 S. Ohio St.
Salina, KS
 
Salina Snap Fitness
(785) 493-0111
2629 Market PLace, Suite C
Salina, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Humphrey's Gym
(785) 820-9338
1125 Wilbre Road
Salina, KS
 
Snap Fitness
(785) 493-0111
2629 Market PLace
Salina, KS
 
Healthy Lifestyle Center
(785) 827-3354
714 S Ohio St Ste F
Salina, KS
 
Comcare
(785) 825-8221
617 E Elm St
Salina, KS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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