Health and Fitness Centers Salina KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Salina, KS that can help answer your questions about Health and Fitness Centers.

Humphrey's Gym
(785) 820-9338
1125 Wilbre Road
Salina, KS
 
Snap Fitness
(785) 493-0111
2629 Market PLace
Salina, KS
 
Curves For Women
(785) 827-8800
2306 Planet Ave
Salina, KS
 
Salina Black Belt Academy
(785) 827-7302
800 N 9th St
Salina, KS
 
Curves Salina
1907 S. Ohio St.
Salina, KS
 
The Gym
(785) 827-0755
701 W Cloud St
Salina, KS
 
Family Physicians
(785) 825-8221
617 E Elm St
Salina, KS
 
La Weight Loss Centers
(785) 823-6239
2000 S 9th St
Salina, KS
 
B S Olympic Weight Lifting
(785) 825-8899
119 S 5th St
Salina, KS
 
Salina Weight Training Center
(785) 827-0928
155 S 5th St
Salina, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©