Health and Fitness Centers Salem OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Salem, OR that can help answer your questions about Health and Fitness Centers.

24 Hour Fitness
(503) 399-4758
451 Lancaster Dr NE
Salem, OR
 
YMCA of Marion and Polk Counties
(503) 581-9622
685 Court St NE
Salem, OR
 
Courthouse Athletic Club
(503) 588-2582
495 State St # 600
Salem, OR
 
Downtown Fitness Center
(503) 391-7383
420 Mill Street Southeast
Salem, OR
 
Four Corners Rod and Gun Club
(503) 581-5214
7695 Babcock St SE
Salem, OR
 
Jazzercise Salem Center
(503) 851-7491
725 Shipping St. NE.
Salem, OR
Programs & Services
Jazzercise

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24 Hour Fitness
(503) 399-4758
451 Lancaster Drive NE
Salem, OR
 
Salem Hospital Fitness Center
(503) 561-4009
875 Oak St SE # 5085
Salem, OR
 
Courthouse Athletic Club
(503) 588-2582
Tennis Ctr
Salem, OR
 
ABC Fitness Center
(503) 371-1000
853 Medical Center Dr NE
Salem, OR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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