Health and Fitness Centers Salem MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Salem, MA that can help answer your questions about Health and Fitness Centers.

Salem Martial Arts Center
(978) 745-9767
72 Loring Ave
Salem, MA
 
Xpress Shapes
(978) 741-3800
600 Loring Ave
Salem, MA
 
Bally Total Fitness
(978) 744-0300
29 Traders Way
Salem, MA
 
Salem Bally Total Fitness
29 Traders Way
Salem, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Sauna, Steam Room, Yoga

Data Provided By:
Gold's Gym
(978) 745-4007
38 Swampscott Rd
Salem, MA
 
Healthworks Fitness Center
(978) 745-7390
84 Highland Ave
Salem, MA
 
The Shaping Zone
(978) 536-9400
635 Lowell Street
Peabody, MA
 
Xpress Shapes for Women
(978) 741-3800
600 Loring Ave
Salem, MA
 
Salem Little League Inc
(978) 744-2678
Forest River Park
Salem, MA
 
Palmer Cove Yacht Club
(978) 744-9722
74 Leavitt St
Salem, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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