Health and Fitness Centers Saint Louis MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Louis, MO that can help answer your questions about Health and Fitness Centers.

St. Louis Fitness Club
(314) 351-2780
3525 Hampton Avenue
St. Louis, MO
 
Steve Long
(314) 402-2238
6938 Plateau Ave Apt B
St. Louis, MO
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ISSA 2006 NSCA 2007 NESTA 2006
Education
NA

Data Provided By:
Absolute Martial Arts
(314) 664-0466
3221 S Kingshighway Blvd
Saint Louis, MO
 
Adams Park Community Center
(314) 633-7900
4317 Vista Ave
Saint Louis, MO
 
20 Minutes To Fitness
(314) 863-7836
200 S Hanley Rd
Saint Louis, MO
 
Snap Fitness
(314) 533-7627
4477 Forest Park Ave
St. Louis, MO
 
Central West End Snap Fitness
(314) 533-7627
4477 Forest Park Ave.
St. Louis, MO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St Louis Workout
(314) 367-2233
245 Union Blvd # C
St Louis, MO
 
Snap Fitness of St Louis (Central West End)
(314) 533-7627
4477 Forest Park Avenue
St. Louis, MO
 
Bally Total Fitness
(314) 725-1777
7393 Forsyth Boulevard
St. Louis, MO
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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Local Events

SNA Annual National Conference 2019 - School Nutrition Association
Dates: 7/14/2019 – 7/17/2019
Location:
Venue TBD Saint Louis
View Details
 

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