Health and Fitness Centers Saint Joseph MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Joseph, MO that can help answer your questions about Health and Fitness Centers.

Community Recreation and Resocialization Center
(816) 233-0430
525 S 10th St
Saint Joseph, MO
 
St Joseph Table Tennis
(816) 232-7400
1423 Faraon St
Saint Joseph, MO
 
Family Y Assn
(816) 232-3344
315 S 6th St
Saint Joseph, MO
 
Gym the
(816) 364-4964
1106 N 4th St
Saint Joseph, MO
 
Anytime Fitness
(816) 262-4062
3806 Lakeside Drive
St. Joseph, MO
 
Gym
(816) 279-3535
618 Francis Street
St. Joseph, MO
 
Nautilus Fitness Center
(816) 279-0446
1834 Frederick Ave
Saint Joseph, MO
 
C R R
(816) 233-0430
525 S 10th St
Saint Joseph, MO
 
Rape Crisis Center
(816) 232-4481
304 N 8th St
Saint Joseph, MO
 
Nikken Wellness Consultants Jim and Lora Riggs
(816) 279-3704
3603 Seneca St
Saint Joseph, MO
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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