Health and Fitness Centers Saint Charles IL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Charles, IL that can help answer your questions about Health and Fitness Centers.

Fitness Experience the
(630) 762-3976
202 Kirk Rd
Saint Charles, IL
 
Norris John B Recreation
(630) 377-1408
1050 Dunham Rd
Saint Charles, IL
 
XSport Fitness
(630) 443-1043
238 N. Randall Road
St. Charles, IL
 
Curves
(800) 615-7352
1578 E Main St
Saint Charles, IL

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Total Body Dynamics Inc
(630) 584-2790
1815 Wallace Ave Ste 312
Saint Charles, IL
 
Jazzercise St. Charles Kids Connection
(630) 513-1391
2011 Dean St.
St. Charles, IL
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness
(630) 444-1880
590 Kirk Road
St. Charles, IL
 
Wolff Health and Fitness
(630) 762-1784
2400 E Main St Ste 105
Saint Charles, IL
 
CrossFit Tri-Cities
(630) 492-0029
761 North 17th Street
St. Charles, IL
 
Xsport
(630) 513-8802
238 N Randall Rd
Saint Charles, IL
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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