Health and Fitness Centers Saint Charles IL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saint Charles, IL that can help answer your questions about Health and Fitness Centers.

Ultimate Image
(630) 513-0448
3722 Illinois Ave
Saint Charles, IL
 
Integrated Fitness
(630) 443-7582
40 W 222 Lafox Rd Ste F
Saint Charles, IL

Data Provided By:
Jazzercise St. Charles Kids Connection
(630) 513-1391
2011 Dean St.
St. Charles, IL
Programs & Services
Jazzercise

Data Provided By:
Curves Saint Charles IL - East
1578 E. Main Street
Saint Charles, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
CrossFit Tri-Cities
(630) 492-0029
761 North 17th Street
St. Charles, IL
 
Fox River Estate Improvement Assoc
(630) 513-9684
35W537 Sunnyside Ave
Saint Charles, IL
 
XSport Fitness
(630) 443-1043
238 N. Randall Road
St. Charles, IL
 
Dietary Managers Association
(630) 587-6336
406 Surrey Woods Dr
Saint Charles, IL
 
Jazzercise St. Charles Cheer Alliance
(630) 513-1391
731 N. 17th St.
St. Charles, IL
Programs & Services
Jazzercise

Data Provided By:
St Charles Park District
(630) 584-1885
8 North Ave
Saint Charles, IL
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

Local Events

2018 ASCO Annual Meeting
Dates: 6/1/2018 – 6/5/2018
Location:
Chicago
View Details

2019 ASCO Annual Meeting
Dates: 5/31/2019 – 6/4/2019
Location:
Chicago
View Details

2020 ASCO Annual Meeting
Dates: 5/29/2020 – 6/2/2020
Location:
Chicago
View Details
 

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©