Health and Fitness Centers Saco ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Saco, ME that can help answer your questions about Health and Fitness Centers.

Saco Yacht Club
(207) 282-9893
Frnt
Saco, ME
 
Maremont Little League
(207) 282-8859
Industrial Park Rd
Saco, ME
 
Curves Saco ME
3 Eastview Pkwy., Ste. 4, Route One
Saco, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Old Orchard Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Old Orchard Beach Little League
(207) 934-7103
T For Turn Rd
Old Orchard Beach, ME
 
Curves For Women
(207) 282-0301
670 Main St
Saco, ME
 
Curves Saco
3 Eastview Pkwy.
Saco, ME
 
Saco Sport and Fitness
(207) 284-5953
329 North St
Saco, ME
 
Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 
B Fit and Co
(207) 885-5752
PO Box 536
Scarborough, ME
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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