Health and Fitness Centers Rutland VT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Rutland, VT that can help answer your questions about Health and Fitness Centers.

Green Mountain Rock Climbing Center
(802) 773-3343
223 Woodstock Ave
Rutland, VT
 
Better Bodys
(802) 775-6565
132 Granger St
Rutland, VT
 
Vermont Sports & Fitness Club
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Sno Cat Ski Club
(802) 773-3003
Old Turnpike Rd
Rutland, VT
 
Elks Club Rooms
(802) 773-6266
Pleasant
Rutland, VT
 
Vermont Sport and Fitness
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Rutland Amateur Hockey Assn
(802) 773-9416
Dana Avenue Ext
Rutland, VT
 
Pillar Pilates
(802) 775-1239
230 N Main St
Rutland, VT
 
Vermont Sport and Fitness Club
40 Curtis Ave
Rutland, VT
 
Curves Rutland VT
235 S. Main Street
Rutland, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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