Health and Fitness Centers Roy UT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Roy, UT that can help answer your questions about Health and Fitness Centers.

Curves Roy UT
3460 West 4800 South
Roy, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Roy City
(801) 774-1050
2150 W 4700 S
Roy, UT
 
Curves Roy
3460 West 4800 South
Roy, UT
 
Golds Gym Roy
(801) 779-3720
1935 W. 5700 S.
Roy, UT
 
Lady Fitness
(801) 737-3347
4600 South Midland Drive
Roy, UT
 
American Health and Fitness
(801) 825-1102
5385 S 1950 W
Roy, UT
 
Thrive Fitness of Roy
(801) 985-1610
5585 South 3500 West
Roy, UT
 
Golds Gym
(801) 779-3720
1957 W 5700 S
Roy, UT
 
Rocky Mountain Athletic Center
(801) 776-1873
1968 W 6000 S
Roy, UT
 
Arandas Karate Tyrone
(801) 776-5540
2029 N Main St
Clearfield, UT
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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