Health and Fitness Centers Rochester NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Rochester, NH that can help answer your questions about Health and Fitness Centers.

Planet Fitness Of Rochester
(603) 335-8600
306 N Main St # 7
Rochester, NH
 
Planet Fitness
(603) 335-8600
306 N Main St
Rochester, NH
 
Curves Rochester NH
187 Wakefield Street, Unit 2
Rochester, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Contours Express
(603) 332-8383
25 Old Dover Rd
Rochester, NH
 
The Works Fitness and Health Club
(603) 742-2163
246 Route 108
Somersworth, NH
 
Curves Rochester
187 Wakefield Street
Rochester, NH
 
Rochester Youth Soccer
(603) 335-7886
Chestnut Hill Rd
Rochester, NH
 
Planet Fitness of Rochester
(603) 335-8600
306 N Main St Ste 7
Rochester, NH
 
Curves For Women
(603) 330-3787
96 Milton Rd
Rochester, NH
 
Hockey Development Center
(603) 742-9889
37 Laurel Ln
Somersworth, NH
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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