Health and Fitness Centers Ripley TN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ripley, TN that can help answer your questions about Health and Fitness Centers.

Curves Brownsville TN
317 W. Main Street
Brownsville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Living Well Lady Fitness Center
(865) 922-7727
7100 Maynardville Hwy
Halls, TN
 
Curves
(731) 779-9400
140 N Dupree Ave
Brownsville, TN
 
Curves Tullahoma TN
790 Kings Lane, Ste. 100
Tullahoma, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Barfield
3032 S. Church Street
Murfreesboro, TN
 
Ripley City of
(731) 635-0997
200 Knee St
Ripley, TN
 
Curves for Women
(901) 475-4888
1186 Highway 51 S
Covington, TN
 
Curves
(800) 615-7352
317 W. Main Street
Brownsville, TN

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Fit 4 Life Fitness Center
(865) 882-8888
2305 North Gateway Avenue
Harriman, TN
 
Health Management Resources
(865) 691-8837
9040 Executive Park Dr
Knoxville, TN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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