Health and Fitness Centers Richmond KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Richmond, KY that can help answer your questions about Health and Fitness Centers.

Curves For Women
(859) 624-0091
974 Commercial Dr
Richmond, KY
 
Richmond Athletic Club LLC
(859) 623-2203
528 Eastern Byp
Richmond, KY
 
Contours Express
(859) 625-1403
2150 Lexington Rd # D
Richmond, KY
 
Curves Richmond KY
974 Commercial Drive
Richmond, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(859) 985-0233
183 Glades St
Berea, KY
 
Jazzercise Richmond Fitness Center
(859) 494-1310
950 Red House Rd.
Richmond, KY
Programs & Services
Jazzercise

Data Provided By:
Get Fit
(859) 623-2229
108 Bayview Dr
Richmond, KY
 
Jazzercise Richmond Bluegrass Dance Center
(859) 661-0716
2187 Lexington Rd.
Richmond, KY
Programs & Services
Jazzercise

Data Provided By:
Curves Richmond
974 Commercial Drive
Richmond, KY
 
New Energy Fitness
(859) 228-0115
217 Pauline Drive
Berea, KY
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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