Health and Fitness Centers Richmond KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Richmond, KY that can help answer your questions about Health and Fitness Centers.

Jazzercise Richmond Fitness Center
(859) 494-1310
950 Red House Rd.
Richmond, KY
Programs & Services
Jazzercise

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Curves Richmond KY
974 Commercial Drive
Richmond, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Get Fit
(859) 623-2229
108 Bayview Dr
Richmond, KY
 
Richmond Athletic Club LLC
(859) 623-2203
528 Eastern Byp
Richmond, KY
 
Curves Berea KY
124 Mini Mall Drive
Berea, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Richmond Bluegrass Dance Center
(859) 661-0716
2187 Lexington Rd.
Richmond, KY
Programs & Services
Jazzercise

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Curves Richmond
974 Commercial Drive
Richmond, KY
 
Contours Express
(859) 625-1403
2150 Lexington Rd # D
Richmond, KY
 
Curves For Women
(859) 624-0091
974 Commercial Dr
Richmond, KY
 
Jazzercise Berea Fitness Center
(859) 494-1310
348 Mini Mall Dr.
Berea, KY
Programs & Services
Jazzercise

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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