Health and Fitness Centers Reno NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Reno, NV that can help answer your questions about Health and Fitness Centers.

Scott Barbara Mph
(775) 784-1533
Univ of Nevada
Reno, NV
 
Padam Gurpreet MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Lillys At Lakeridge Tennis Club
(775) 829-5074
Plumas ; South McCar
Reno, NV
 
Higgins Diane MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Lakeridge Tennis Club
(775) 827-3300
Plumas ; South Mc Ca
Reno, NV
 
Munson Tyler DO
(775) 784-1533
Univ of Nevada
Reno, NV
 
Fiore David MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Nutrition Resources
(775) 329-8811
475 Hill St Ste C
Reno, NV
 
YMCA
(775) 329-1311
Reno
Reno, NV
 
McKee Denise D MD
(775) 784-1533
Univ of Nevada
Reno, NV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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