Health and Fitness Centers Providence RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Providence, RI that can help answer your questions about Health and Fitness Centers.

Providence College
(401) 865-1011
549 River Ave
Providence, RI
 
Fitness Express LLC
(401) 272-7150
60 Eddy St
Providence, RI
 
Uechi Karate School
(401) 274-1600
153 Weybosset St
Providence, RI
 
Method Fitness Inc
(401) 274-6384
253 Broadway
Providence, RI
 
Nautilus Downtown Providence
(401) 274-1600
153 Weybosset St
Providence, RI
 
Village Health Co
(401) 861-0123
222 S Water St
Providence, RI
 
All Star Gym
(401) 781-8778
95 Hathaway St
Providence, RI
 
Rhode Island Hospital
(401) 444-8574
Employee Fitness Center
Providence, RI
 
Spa At Providence Place
(401) 270-0439
130 Providence Pl
Providence, RI
 
Pilates
(401) 273-2639
265 Wickenden St
Providence, RI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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