Health and Fitness Centers Post Falls ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Post Falls, ID that can help answer your questions about Health and Fitness Centers.

Survival Fitness Boot Camp
(909) 730-2367
Post Falls, ID
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training

Data Provided By:
24 Hour Fitness
(208) 777-8080
527 E Seltice Way
Post Falls, ID
 
Idaho Iron
(208) 773-9219
2765 West Seltice Way
Post Falls, ID
 
Cross Fit Uncaged
(208) 818-5744
414 W Seltice Way # B
Post Falls, ID
 
Anytime Fitness
(208) 773-5900
900 N Hwy 41
Post Falls, ID
 
Royal Gymn
(208) 457-1550
927 E Polston Ave
Post Falls, ID
 
Anytime Fitness Post Falls, ID
(208) 773-5900
900 N. Hwy 41, Suite 6
Post Falls, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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World Gym Fitness Center
(208) 773-0601
927 E Polston Ave # Ll1
Post Falls, ID
 
Bodies In Training
(208) 457-0740
4419 W Riverbend Ave
Post Falls, ID
 
Curves Post Falls
2700 E. Seltice Way
Post Falls, ID
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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