Health and Fitness Centers Portales NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Portales, NM that can help answer your questions about Health and Fitness Centers.

Curves Portales NM
905 W. 18th Street
Portales, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Portales
905 W. 18th Street
Portales, NM
 
Gym X
(505) 769-1800
Hill Top Plz
Clovis, NM
 
Chaparral Country Club
(505) 762-4775
1300 Colonial Pkwy
Clovis, NM
 
Curves Clovis
2909 N. Prince Street
Clovis, NM
 
Fitness and More
(505) 356-6551
108 S Avenue A
Portales, NM
 
Curves
(505) 749-2915
121 W 5th St
Clovis, NM
 
Curves For Women
(505) 762-2574
2909 N Prince St
Clovis, NM
 
Curves Clovis NM
2909 N. Prince Street, Ste. A
Clovis, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gym X
(505) 769-1800
300 W 21st St
Clovis, NM
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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