Health and Fitness Centers Portage MI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Portage, MI that can help answer your questions about Health and Fitness Centers.

Walkers Tae Kwon DO Academy
(269) 327-7000
9027 Portage Rd
Portage, MI
 
Courthouse Athletic Center Inc
(269) 329-0033
7365 South Sprinkle Road
Portage, MI
 
Anytime Fitness
(269) 270-3165
283 W Centre Ave
Portage, MI
 
Contours Express
(269) 321-0420
6749 S Westnedge Ave
Portage, MI
 
Coronet Styling Salon
(269) 327-1571
8606 Portage Rd
Portage, MI
 
American Fitness Partners
(269) 323-3060
6022 South Westnedge Avenue
Portage, MI
 
Kids Gym
(269) 323-7657
9027 Portage Industril Dr
Portage, MI
 
Curves Portage MI
600 Romence Road, Ste. 130
Portage, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Womens Personal Fitness
(269) 321-0583
7633 Kingston Drive
Portage, MI
 
Moors Grille Room
(269) 323-2051
7877 Moors Bridge Rd
Portage, MI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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