Health and Fitness Centers Portage MI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Portage, MI that can help answer your questions about Health and Fitness Centers.

Contours Express
(269) 321-0420
6749 S Westnedge Ave
Portage, MI
 
Portage Snap Fitness
269-327-SNAP (7627)
641 Romence Rd.
Portage, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jenny Craig Weight Loss Centres
(269) 324-6204
6749 S Westnedge Ave
Portage, MI
 
Walkers Tae Kwon DO Academy
(269) 327-7000
9027 Portage Rd
Portage, MI
 
Curves Portage MI
600 Romence Road, Ste. 130
Portage, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Moors Grille Room
(269) 323-2051
7877 Moors Bridge Rd
Portage, MI
 
Anytime Fitness
(269) 270-3165
283 W Centre Ave
Portage, MI
 
Woodbridge Hills
(269) 323-8876
7950 Moors Bridge Rd
Portage, MI
 
Jazzercise Portage First Church Of The Na
(269) 598-8497
5625 Oakland Dr.
Portage, MI
Programs & Services
Jazzercise

Data Provided By:
Repetitions Personal Training
(269) 327-7097
300 E Centre Ave
Portage, MI
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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