Health and Fitness Centers Pontotoc MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pontotoc, MS that can help answer your questions about Health and Fitness Centers.

Curves Tupelo
1241 W. Main St.
Tupelo, MS
 
Anytime Fitness
(662) 844-1235
2421 West Main Street
Tupelo, MS
 
Curves For Women Fitness
(662) 841-1919
218 S Thomas St
Tupelo, MS
 
Snap Fitness
(662) 844-7627
549 Coley Rd
Tupelo, MS
 
Jazzercise Tupelo Furniture Market - MS Building
(662) 255-2696
589 N. Coley Rd.
Tupelo, MS
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness
(662) 844-1235
2421 W Main St
Tupelo, MS
 
Fitness Max Inc
(662) 841-0297
102 Rankin Ext
Tupelo, MS
 
Anytime Fitness Tupelo, MS
(662) 844-1235
2421 West Main Street
Tupelo, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Tupelo Snap Fitness
(662) 844-SNAP
549 Coley Rd
Tupelo, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Life Movement Center
(662) 620-2444
499 Gloster Creek Vlg
Tupelo, MS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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