Health and Fitness Centers Plaquemine LA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Plaquemine, LA that can help answer your questions about Health and Fitness Centers.

Curves Plaquemine LA
58928 Belleview Drive
Plaquemine, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Plaquemine
58928 Belleview Drive
Plaquemine, LA
 
Max Fitness
(225) 768-7150
7353 Highland Road
Baton Rouge, LA
 
Spectrum Fitness
(225) 923-3490
4355 Perkins Road
Baton Rouge, LA
 
Echappe LLC
(225) 761-7003
12646 Perkins Rd
Baton Rouge, LA
 
Plaquemine Snap Fitness
(225) 687-6271
58630 Bellview Road
Plaquemine, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ketcham Fitness Center
(225) 768-3344
7200 Bluebonnet Blvd
Baton Rouge, LA
 
Lake Health Center
(225) 765-7765
7777 Hennessy Blvd
Baton Rouge, LA
 
Little Gym Of Baton Rouge
(225) 757-9930
5735 Essen Ln Ste 100
Baton Rouge, LA
 
Lady Spectrum Elite
(225) 752-3123
111 Founders Dr
Baton Rouge, LA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©