Health and Fitness Centers Pierre SD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pierre, SD that can help answer your questions about Health and Fitness Centers.

Curves For Women
(605) 945-0685
840 N Garfield Ave
Pierre, SD
 
Curves Pierre SD
1615 N. Harrison Ave., Ste. 23
Pierre, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(605) 224-4011
740 E Sioux Ave.
Pierre, SD
 
Nancy's Pace Fitness
(605) 224-2828
521 E Sioux Ave
Pierre, SD
 
Pedal & Paddle
(605) 224-8955
411 S Pierre St
Pierre, SD
 
Anytime Fitness Pierre, SD
(605) 224-4011
740 E Sioux Ave., Suite 114
Pierre, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
River City Fitness Center
(605) 224-1425
1515 East Sioux Avenue
Pierre, SD
 
Nancys Pace Fitness
(605) 224-2828
521 E Sioux Ave
Pierre, SD
 
Curves for Women
(605) 945-0685
840 Garfield
Pierre, SD
 
River City Fitness Center
(605) 224-1425
1515 E Sioux Ave
Pierre, SD
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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