Health and Fitness Centers Perryville MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Perryville, MO that can help answer your questions about Health and Fitness Centers.

Slender Lady of Perryville
(573) 517-7771
212 Progress Dr
Perryville, MO
 
Frohna Recreational Club
(573) 824-5456
2 Ball Park Dr
Frohna, MO
 
Ultimate Gymnastics and Activities Inc
(618) 351-6296
1560 W Jacob Rd
Jacob, IL
 
Curves
(800) 615-7352
602 Chester Ctr
Chester, IL

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Slender Lady of Perryville
(573) 517-7771
212 N Progress Dr
Perryville, MO
 
City Park Mens Softball
(573) 547-8376
Highway 61
Perryville, MO
 
Vasquez's Fitness Center
(618) 826-5449
2513 State Street
Chester, IL
 
Program 1 Fitness Center
(618) 826-5449
2513 State St
Chester, IL
 
Community Building
(618) 426-3344
213 S Dean
Campbell Hill, IL
 
Curves for Women
(618) 826-1881
1027 State St
Chester, IL
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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