Health and Fitness Centers Peoria AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Peoria, AZ that can help answer your questions about Health and Fitness Centers.

Fitness One
(623) 376-7888
9028 W Union Hills Dr # 1
Peoria, AZ
 
Half Hour Fitness For Women
(623) 572-9901
8248 W Deer Valley Rd
Peoria, AZ
 
G P Fitness and Wellness
(623) 878-8088
7616 W Thunderbird Rd
Peoria, AZ
 
Vistas At Westbrook Village the
(623) 566-1633
18823 N Country Club Pkwy
Peoria, AZ
 
Curves
(623) 561-1122
20470 N Lake Pleasant Rd # 103
Peoria, AZ
 
Fitness Institute Of Arizona
(623) 825-1699
21031 N 83rd Ave # 209
Peoria, AZ
 
Curves
(623) 572-0222
8248 W Deer Valley Rd # 100
Peoria, AZ
 
United Martial Arts
(623) 412-8108
16610 N 75th Ave
Peoria, AZ
 
Fitness Institute of Arizona
(623) 825-1699
21031 N 83rd Ave
Peoria, AZ
 
Fitlife Health Systems
(623) 776-8838
16140 N Arrowhead Fountai
Peoria, AZ
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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