Health and Fitness Centers Pearl City HI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pearl City, HI that can help answer your questions about Health and Fitness Centers.

Spa Fitness Center
(808) 487-5551
98-1258 Kaahumanu St # 4
Pearl City, HI
 
Wailuna Recreation Association
(808) 456-3020
98-1856 Kaahumanu St
Pearl City, HI
 
Good Health Food Store
(808) 487-0082
98-027 Hekaha St
Aiea, HI
 
Newtown Estates Community
(808) 487-3806
98-456 Kaahele St
Aiea, HI
 
Kurashige Milton S Pt
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
Pearl City Relaxation Center
(808) 455-7115
803 Kamehameha Hwy Ste 206
Pearl City, HI
 
Hawaii Tae Kwon DO Academy Inc
(808) 455-8531
719 Kamehameha Hwy
Pearl City, HI
 
Nakamoto Harvey M Pt
(808) 487-0487
99-128 Aiea Heights Dr Ste 207
Aiea, HI
 
Aiea Medical Building
(808) 488-6846
99-128 Aiea Heights Dr Ste 103
Aiea, HI
 
Oahu Tae Kwon DO Center
(808) 486-2500
98-025 Hekaha St Ste 2F
Aiea, HI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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