Health and Fitness Centers Pawtucket RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pawtucket, RI that can help answer your questions about Health and Fitness Centers.

Gold's Gym
(401) 722-6600
603 Pawtucket Ave
Pawtucket, RI
 
Fairlawn Little League Baseball
(401) 728-8136
285 Smithfield Ave
Pawtucket, RI
 
Smart Bites Nutrition Consultation Services
(401) 725-9800
141 Power Rd
Pawtucket, RI
 
Foundation Performance
(401) 475-5775
545 Pawtucket Ave
Pawtucket, RI
 
Golds Gym Providence
(401) 722-6600
603 Pawtucket Ave
Pawtucket, RI
 
Apm Inc
(401) 725-9977
100 Smithfield Ave
Pawtucket, RI
 
Professional Rehabilitation Network
(401) 725-9977
100 Smithfield Ave
Pawtucket, RI
 
Physique Company
(401) 723-3060
170 York Ave
Pawtucket, RI
 
Integrative Center For Health
(401) 727-2510
407 East Ave Ste 250
Pawtucket, RI
 
Physique Co
(401) 723-3060
170 York Ave
Pawtucket, RI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©