Health and Fitness Centers Parkville MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Parkville, MD that can help answer your questions about Health and Fitness Centers.

Curves Parkville & Carney
(410) 663-4318
2160 East Joppa Road
Parkville, MD
 
Hamilton Little League
(410) 444-2745
7211 Moyer Ave
Parkville, MD
 
Central Tae Kwon DO Center
(410) 882-9006
1838 E Joppa Rd
Parkville, MD
 
Gold's Gym At North Plaza Mall
(410) 663-8070
8910 Waltham Woods Rd
Baltimore, MD
 
Success In Motion Fitness Systems Inc
(410) 426-9690
7619 Harford Rd
Parkville, MD
 
Golds Gym Aerobics Fitnes Ctr
(410) 663-8070
8910 Waltham Woods Rd
Baltimore, MD
 
Gold Medal Physical Therapy Llc
(410) 529-2348
Madison Square Cente
Parkville, MD
 
Just Aerobics Inc
(410) 529-4645
29 Montauk Court
Baltimore, MD
 
Carney Rod and Gun Club
(410) 668-1019
9721 Hilltop Dr
Parkville, MD
 
Just Aerobics Inc
(410) 529-4645
29 Montauk Ct
Baltimore, MD
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©