Health and Fitness Centers Parkville MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Parkville, MD that can help answer your questions about Health and Fitness Centers.

Success In Motion Ftnss Syst
(410) 426-9690
7619 Harford Rd
Parkville, MD
 
High School and College Football Scholarship Foundtn
(410) 668-6901
9012 Satyr Hill Rd
Parkville, MD
 
Gold's Gym At North Plaza Mall
(410) 663-8070
8910 Waltham Woods Rd
Baltimore, MD
 
Loch Raven Recreation Counsel
(410) 882-2230
1801 Glen Keith Blvd
Parkville, MD
 
Curves Parkville/Carney
2160 E. Joppa Road
Parkville, MD
 
Curves For Women
(410) 663-4318
2039 E Joppa Rd
Parkville, MD
 
Gold Medal Physical Therapy Llc
(410) 529-2348
Madison Square Cente
Parkville, MD
 
Golds Gym
(410) 663-8070
8910 Waltham Woods Rd
Parkville, MD
 
Golds Gym Aerobics Fitnes Ctr
(410) 663-8070
8910 Waltham Woods Rd
Baltimore, MD
 
Anitas Dance Studio
(410) 665-8115
8908 Harford Rd
Baltimore, MD
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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