Health and Fitness Centers Parkersburg WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Parkersburg, WV that can help answer your questions about Health and Fitness Centers.

Curves Parkersburg
1708 Rayon Dr.
Parkersburg, WV
 
Ohio Valley Rowing Club
(304) 485-7613
2201 Keever St
Parkersburg, WV
 
Anytime Fitness Parkersburg, WV
(304) 865-2348
2107 Pike St.
Parkersburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(304) 865-2348
2107 Pike St
Parkersburg, WV
 
Family Fitness Center
(304) 424-2348
2804 Birch St
Parkersburg, WV
 
Curves For Women
(304) 422-4778
1818 Rayon Dr
Parkersburg, WV
 
Curves For Women
(304) 485-9885
4000 Emerson Ave # C
Parkersburg, WV
 
Dupont
(304) 863-8410
Derc Park Activities
Parkersburg, WV
 
Royal Neighbors of America
(304) 428-0100
1118 20th St
Parkersburg, WV
 
Family Fitness Center Llc
(304) 424-2348
2804 Birch Street
Parkersburg, WV
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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