Health and Fitness Centers Paragould AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Paragould, AR that can help answer your questions about Health and Fitness Centers.

Sues Nu Energy Weight Control Center
(870) 335-9300
2210 W Kingshighway
Paragould, AR
 
Curves Paragould
211 N. 23rd St.
Paragould, AR
 
Paragould Health and Fitness Center
(870) 240-8598
206 N Rockingchair Rd
Paragould, AR
 
Anytime Fitness Paragould, AR
(870) 236-1551
1725 W Kings Hwy, Suite 17A
Paragould, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ladies Workout Express
(870) 215-0280
1907 Linwood Dr
Paragould, AR
 
Paragould Health & Fitness Center
(870) 240-8598
206 N Rockingchair Rd
Paragould, AR
 
Fitness One
(870) 236-7788
211 N 23rd St
Paragould, AR
 
Jazzercise Paragould Fitness Center
(870) 236-7878
4707 W. Kings Hwy.
Paragould, AR
Programs & Services
Jazzercise

Data Provided By:
Curves Paragould AR
211 N. 23rd St., Plaza 1, Unit 3
Paragould, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Champions Gymnastics Center Inc
(870) 236-3286
110 W Highland St
Paragould, AR
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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