Health and Fitness Centers Palmer AK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Palmer, AK that can help answer your questions about Health and Fitness Centers.

Curves Palmer
550 S. Alaska St.
Palmer, AK
 
Curves Palmer AK
550 S. Alaska St., #106
Palmer, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Wasilla Babcock Fine Arts Building
(907) 354-6233
5700 E. Pilgrim Ct.
Wasilla, AK
Programs & Services
Jazzercise

Data Provided By:
Denali Gymnastic Academy
(907) 373-3547
715 W Parks Hwy
Wasilla, AK
 
Denali Fitness
(907) 373-3488
300 E Kalli Cir
Wasilla, AK
 
The Alaska Club Palmer Express
(907) 631-0842
535 West Evergreen
Anchorage, AK
 
Peak Fitness
(907) 746-3305
12051 East Palmer-Wasilla Highway
Palmer, AK
 
Peak Fitness
(907) 746-3305
12051 E Palmer Wasilla Hwy
Palmer, AK
 
Curves For Women
(907) 357-2878
1051 Bogard Rd # 2
Wasilla, AK
 
Curves Wasilla
1051 E. Bogard Road
Wasilla, AK
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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