Health and Fitness Centers Pahrump NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Pahrump, NV that can help answer your questions about Health and Fitness Centers.

Curves Pahrump
301 S. Oxbow
Pahrump, NV
 
First Move Fitness
(775) 751-6683
2271 Commercial Dr
Pahrump, NV
 
Anytime Fitness Pahrump, NV
(775) 751-9600
70 S Hwy 160
Pahrump, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves of Pahrump
(775) 537-1888
301 Oxbow Ave
Pahrump, NV
 
Pahrump Family Resource Center
(775) 727-1875
Pahrump, NV
 
Curves Pahrump NV
301 S. Oxbow, #13
Pahrump, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(775) 537-1888
301 Oxbow Ave
Pahrump, NV
 
Anytime Fitness
(775) 751-9600
70 S Hwy 160
Pahrump, NV
 
First Move Fitness
(775) 751-6683
2271 Commercial Dr
Pahrump, NV
 
Custom Health & Fitness
(775) 537-6061
3640 S HWY 160
Pahrump, NV
Hours
24 hour access

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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