Health and Fitness Centers Paducah KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Paducah, KY that can help answer your questions about Health and Fitness Centers.

Golds Gym
(270) 575-9000
5001 Village Square Dr
Paducah, KY
 
Energy Fitness Midtown
(270) 443-7529
3425 Oak Street
Paducah, KY
 
Hampton Physical Therapy
(270) 443-0681
5150 Village Square Dr
Paducah, KY
 
Western Baptist Hospital
(270) 575-2141
Dietitians
Paducah, KY
 
Body Shop
(270) 444-0181
3004 Clark St
Paducah, KY
 
Jazzercise Paducah Fitness Center
(270) 210-1044
3562 Lone Oak Rd.
Paducah, KY
Programs & Services
Jazzercise

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Paducah Athletic Club
(270) 554-2582
115 Lebanon Church Road
Paducah, KY
 
Westwood Country Club
(270) 444-9811
270 N Country Club Ln
Paducah, KY
 
Energy Fitness
(270) 554-7222
2343 New Holt Rd
Paducah, KY
 
Paducah Snap Fitness
(270) 443-0900
3215 Irvin Cobb Dr., Suite 103
Paducah, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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