Health and Fitness Centers Owensboro KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Owensboro, KY that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Owensboro, KY
(270) 691-9199
3332 Villa Point, Suite 106
Owensboro, KY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Owensboro KY
2680 Frederica St.
Owensboro, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Valhalla Fitness
(270) 683-9533
4786 Frederica St
Owensboro, KY
 
Daviess County Fish and Game
(270) 264-1865
1370 S Chestnut Grove Rd
Lewisport, KY
 
Step by Step
(812) 490-7837
8211 Bell Oaks Dr Ste D
Newburgh, IN
 
Health Park Owensboro Mercy
(270) 688-5433
1006 Ford Ave
Owensboro, KY
 
Curves Owensboro
3333 Frederica Street
Owensboro, KY
 
Curves For Women
(270) 683-0051
605 Park Plaza Dr
Owensboro, KY
 
Brices Taekwondo USA Karate For Kids
(812) 853-2818
7799 W State Route 66
Newburgh, IN
 
Nutri Sport Indiana Inc
(812) 858-7763
4466 State Route 261
Newburgh, IN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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