Health and Fitness Centers Owatonna MN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Owatonna, MN that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Owatonna, MN
(507) 451-0144
1100 West Frontage Rd, Suite 150
Owatonna, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
America's Racket & Fitness
(507) 451-8833
1929 S Cedar Ave
Owatonna, MN
 
Hidden Creek Golf Club Inc
(507) 444-0504
4989 Rose St
Owatonna, MN
 
Owatonna Park and Recreation Department
(507) 444-2471
Tennis and Fitness Center
Owatonna, MN
 
Americas Racquet and Fitness Center
(507) 451-8833
1929 S Cedar Ave
Owatonna, MN
 
Owatonna Snap Fitness
(507) 455-3500
1824 Cedar Ave. South
Owatonna, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Owatonna MN
1828 S. Cedar
Owatonna, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Miracle Ear
(507) 451-7523
140 W Pearl St
Owatonna, MN
 
Curves Owatonna
1828 S. Cedar
Owatonna, MN
 
Owatonna Tennis and Fitness Center
(507) 444-2471
W Hills
Owatonna, MN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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