Health and Fitness Centers Osawatomie KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Osawatomie, KS that can help answer your questions about Health and Fitness Centers.

Health Connection Fitness Center the
(913) 294-1000
708 Baptiste Dr
Paola, KS
 
Body Maxx Fitness
(913) 294-1000
708 Baptiste Drive
Paola, KS
 
Linn Valley Golf Course Maintenance Shop
(913) 757-2938
RR 3 Box L
La Cygne, KS
 
Linn Valley Lakes Deer Trace Golf Course
(913) 757-4597
RR 3 Box L
La Cygne, KS
 
Louisburg Swimming Pool
(913) 837-3555
2 Aquatic Dr
Louisburg, KS
 
Paola Girls Softball Assoc
(913) 294-4760
3 Wallace Park Dr
Paola, KS
 
Institutional Dietetics
(913) 294-4672
307 W Miami St
Paola, KS
 
Linn Vly Lks Deer Trce Golf Crse Maintenance Shop
(913) 757-2938
RR 3 Box L
La Cygne, KS
 
Hillcrest Hunting Club
(913) 757-2263
14615 E 2400 Rd
La Cygne, KS
 
Metcalf Ridge Golf Club
(913) 837-5476
6302 W 295th St
Louisburg, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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