Health and Fitness Centers Ooltewah TN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ooltewah, TN that can help answer your questions about Health and Fitness Centers.

Chattanooga Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gymnastics Center-Chattanooga
(423) 238-5258
6855 Mountain View Rd
Ooltewah, TN
 
Fitness Together Gunbarrel Pointe
(423) 648-7575
1820 Gunbarrel Pointe, Ste 600
Chattanooga, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(423) 893-1919
8644 E Brainerd Rd # C3
Chattanooga, TN
 
Curves East Brainerd/Ooltewah
1408 Gunbarrel Road
Chattanooga, TN
 
Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
 
Chattanooga Snap Fitness
I-75 and State Route 317
Chattanooga, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Memorial Hospital Massage Thrp
(423) 495-4700
7430 Shallowford Rd
Chattanooga, TN
 
Sports Barn
(423) 855-0091
6148 Lee Highway
Chattanooga, TN
 
Chattanooga Fitness and Nutrition
(423) 499-2250
6239 Airpark Dr
Chattanooga, TN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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