Health and Fitness Centers Omaha NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Omaha, NE that can help answer your questions about Health and Fitness Centers.

K H Kims Tae Kwon DO Schools
(402) 551-5577
319 N 72nd St
Omaha, NE
 
Aspen Athletic Club
(402) 763-1400
2110 S 67th Street
Omaha, NE
 
Workout Inc
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Brookhill Country Club Pool
(402) 391-9818
1900 Cole Creek Dr
Omaha, NE
 
Workout Inc the
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Omaha Flames Soccer Club
(402) 553-5425
5015 Underwood Ave
Omaha, NE
 
Femme La
(402) 399-5239
319 N 76th St
Omaha, NE
 
24 Hour Fitness Cass Sport Gym
7777 Cass Street
Omaha, NE
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Omaha AV Sorensen
(402) 333-9844
4808 Cass St.
Omaha, NE
Programs & Services
Jazzercise

Data Provided By:
Miloro Beth M DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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