Health and Fitness Centers Olney MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Olney, MD that can help answer your questions about Health and Fitness Centers.

Curves Olney MD
3300 Olney-Sandy Springs Rd., Unit 110
Olney, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness First Health Clubs
(301) 570-1800
18330 Village Center Dr
Olney, MD
 
Nail and Body Spa
(301) 570-6245
3225 Spartan Rd
Olney, MD
 
Harvey Health Inc
(301) 570-1800
18329 Village Center Dr
Olney, MD
 
Norbeck Grove
(301) 774-7200
18309 Wickham Rd
Olney, MD
 
Fitness First
(301) 570-1800
Village Mart Ctr
Olney, MD
 
Fitness First
(301) 570-1800
18330 Village Mart Dr
Olney, MD
 
Curves For Women
(301) 260-7681
3300 Olney Sandy Spring Rd
Olney, MD
 
Curves Olney
3300 Olney-Sandy Springs Rd.
Olney, MD
 
Fitness First
(301) 570-1800
18330 Village Center Dr
Olney, MD
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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