Health and Fitness Centers North Wilkesboro NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in North Wilkesboro, NC that can help answer your questions about Health and Fitness Centers.

Curves Wilkes County NC - East
101 - 6th Street, Ste. 14
North Wilkesboro, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Wilkes County
2818-B W. U.S. Highway 421
Wilkesboro, NC
 
Curves
(800) 615-7352
2818 W US Highway 421 Ste B
Wilkesboro, NC

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Apple City Fitness
(336) 667-4444
5301 Boone Trl
Millers Creek, NC
 
Curves for Women
(336) 667-2035
101 6th St
North Wilkesboro, NC
 
Curves
(336) 667-2035
101 6th St
North Wilkesboro, NC
 
Wilkes Aquatics & Fitness
(336) 838-7300
418 Wilkesboro Boulevard
Wilkesboro, NC
 
Curves Wilkes County NC - West
2818-B W. U.S. Highway 421
Wilkesboro, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(800) 615-7352
107 Valley Dr
Jonesville, NC

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Rehab Services of Wrmc
(336) 903-7800
1918 W Park Dr
North Wilkesboro, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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