Health and Fitness Centers North Providence RI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in North Providence, RI that can help answer your questions about Health and Fitness Centers.

Golds Gym
(401) 714-0786
1527 Smith St
North Providence, RI
 
Umc Personal Training
(401) 714-0777
1527 Smith St
North Providence, RI
 
North Providence West Little League
(401) 231-7529
450 Woonasquatucket Ave
North Providence, RI
 
Diet Concepts
(401) 353-8540
1845 Smith St
North Providence, RI
 
Curves North Providence RI
360 Sunset Ave.
North Providence, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
North Providence East Little League
(401) 724-9870
Ivan
North Providence, RI
 
Pro Health Inc
(401) 521-1707
116 Ardmore Ave
Providence, RI
 
Rhode Island College
(401) 456-8000
600 Mount Pleasant Ave
Providence, RI
 
Natural Laws Of Nutritions
(401) 383-9593
725 Branch Ave
Providence, RI
 
Bally Total Fitness
(401) 353-9230
1920 Mineral Spring Ave
North Providence, RI
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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