Health and Fitness Centers North Platte NE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in North Platte, NE that can help answer your questions about Health and Fitness Centers.

Curves North Platte
521 N. Dewey Street
North Platte, NE
 
Fire House Gym
(308) 532-6337
908 E 7th St
North Platte, NE
 
Recreation Complex
(308) 535-6772
1300 McDonald Rd
North Platte, NE
 
Cody Go Karts
(308) 534-8277
805 Halligan Dr
North Platte, NE
 
Curves North Platte NE
521 N. Dewey Street
North Platte, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise North Platte Fitness Center
(308) 532-2097
1204 West A St.
North Platte, NE
Programs & Services
Jazzercise

Data Provided By:
Nebraska Athletic Club
(308) 534-4717
1701 E 4th St
North Platte, NE
 
Curves
(308) 534-5224
521 N Dewey St
North Platte, NE
 
Jazzercise
(308) 532-2097
1204 W A St
North Platte, NE
 
Inner Power Martial Arts
(308) 534-6929
PO Box 623
North Platte, NE
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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