Health and Fitness Centers North Kansas City MO

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in North Kansas City, MO that can help answer your questions about Health and Fitness Centers.

Cross Fit Edge
(913) 240-1861
3930 Northeast Antioch Road
Kansas City, MO
 
Tower Fitness Center
(816) 234-8663
922 Walnut St
Kansas City, MO
 
theGYMkc: River Market
(816) 960-0502
200 Wyandotte Street
Kansas City, MO
 
Yards Athletic Club
(816) 221-4993
1600 Genessee St # 246
Kansas City, MO
 
theGYMkc: Westside
(816) 960-0502
2020 Washington
Kansas City, MO
 
YMCA
(816) 453-6600
1101 NE 47th St
Kansas City, MO
 
Club At Marriot
(816) 472-4441
200 W 12th St
Kansas City, MO
 
River Market Fitness
(816) 421-0660
114 W 3rd St # B
Kansas City, MO
 
Fitness Training For Life
2002 Main Street
Kansas City, MO
 
MCC-Penn Valley Fitness Center
(816) 604-4222
3201 Warwick Trfy
Kansas City, MO
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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