Health and Fitness Centers North Haven CT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in North Haven, CT that can help answer your questions about Health and Fitness Centers.

Healthtrax Fitness & Wellness
(203) 281-7900
8 Devine St # 1
North Haven, CT
 
North Haven Health and Racquet
100 Elm Street
North Haven, CT
 
In-Shape Fitness Center
(203) 789-1474
150 Universal Dr
North Haven, CT
 
Gold's Gym
(203) 773-1578
31 Bernhard Rd
North Haven, CT
 
Club 24 Health & Fitness
(203) 239-6667
117 Washington Avenue
North Haven, CT
 
North Haven Health and Racquet
(203) 239-5665
100 Elm St
North Haven, CT
 
Blitz the
(203) 789-0444
99 Middletown Ave
North Haven, CT
 
North Haven Girls Softball League
(203) 234-0248
88 Bassett Rd
North Haven, CT
 
Planet Fitness
(203) 789-1474
150 Universal Drive
North Haven, CT
 
North Haven Health & Racquet
(203) 239-5665
100 Elm St
North Haven, CT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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